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That's why I always get as close as I can until I feel my form suffer, then stop that set. I've hurt my neck a few times, and it's always been from "oh i can push ONE more..." then suffer for it. It's never been worth 100% optimized gains. A few people I know did the same with deadlifts and paid for it, right now one's awaiting back surgery that's basically cost her all her savings.




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