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> I never had this fake sense of shame or embarrassment

It's not fake. Just because you don't experience it doesn't mean it isn't real



Replace "fake" with "pointless", then. Or if that sounds harsh, "unproductive".


Let me suggest "unhelpful".

That's my word for when I don't want to spend time judging a thought/concept/emotion but do want to point out it's not taking me where I want to go in life.


"Nonoptimal" is my preference.




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