Reduced calorie intake is the bit that makes you lose weight. Increased insulin ...

		SketchySeaBeast 5 months ago \| parent \| context \| favorite \| on: Diet, not lack of exercise, drives obesity, a new ... Reduced calorie intake is the bit that makes you lose weight. Increased insulin sensitivity is a result of weight loss. "forcing the body to use stored fat for energy" is the mechanism by which weight loss happens.